Oct 092014
DIY Homemade Lip Balm... with the perfect tingle!

There is something really cool about making your own products.  Actually, I find it empowering.  I am not bound to consumerism.  I am not bound to do what is recommended.  I am in charge of what I put in my products and put onto my body…  And making homemade lip balm, was probably the most [...]

Sep 272014
Are You Eating Enough Greens?

Jumping out of my comfort zone a bit and using my Instagram as blog post.  I am a perfectionist by nature and I really like my photo’s to look perfect.  Obviously there is no perfect.  I would rather post valuable information than have THE BEST looking photo’s and not be as active as a blogger. [...]

Sep 252014
The Best Overnight Oats Recipes

So many people skip breakfast!  It’s so busy in the morning, especially if you have kids to get out of the house or work to get to! That is why I LOVE overnight oats!  You make them the night before and  you have breakfast ready to go first thing in the morning! They are easy [...]

Sep 222014
 Make Your Own Baby Food... How To Eat Real Food From The Beginning! (Part 1)

If you asked my now three-year-old-twins what puffs were, they would not have a clue what you were talking about.  They never ate puffs.  Gerber didn’t step foot into our home and neither did any other type of pre-packaged food (organic or not!).  My kids ate real food from the beginning.  How? It Starts With [...]

Sep 072014
What Are The Best PCOS Supplements For Battling My Symptoms Naturally?

It’s been a while since I written about fighting with my health. It’s not perfect, it never will be, but its better than its been in a long time. After writing my story, I’ve had some definite ups and downs.  I fought anemia and adrenal fatigue this past year. I switched up some supplements had [...]

Sep 032014
How Can We Be Generous With Health?

We have all heard the sayings, “The greatest wealth, is health,” or “An apple a day keeps the doctor away.”  Here in the United States, we are privileged to be able to go to the local market and buy bags of apples and other fresh organic vegetables and fruit.  We can cleanse our bodies from sickness, [...]

Aug 242014
Best Ever PALEO Chocolate Chip Cookies...Deceptively Nutritious!

You know when you found THE ONE, you can’t get enough!  There is no more searching, no more recipes to try.  And guess what!? I found THE ONE, thanks to the PRIMAL PALATE and NOM NOM PALEO!  There are so many chocolate chip cookie recipes out there, so many Paleo and grain free cookies, but with [...]

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