Oct 292014
 
Eat Seasonally For Better Health

What’s in Season?  It is hard to say at any time during the year.  We have access to almost every food year round! As much as it is a blessing to have access to so much food and variety, eating seasonally does have a purpose. It is comforting knowing that each season brings new “fruit,” [...]

Oct 272014
 
Cinnamon Roasted Butternut Squash Recipe

I love Fall. I don’t know about you, but when October comes, all I crave warm foods that make me feel cozy.  I love hot tea and warm socks and scarfs (although we haven’t needed those just yet in California!).  Roasted vegetables, squashes, and everything pumpkin (yes pumpkin is a squash!).  Is it a coincidence [...]

Oct 092014
 
DIY Homemade Lip Balm... with the perfect tingle!

There is something really cool about making your own products.  Actually, I find it empowering.  I am not bound to consumerism.  I am not bound to do what is recommended.  I am in charge of what I put in my products and put onto my body…  And making homemade lip balm, was probably the most [...]

Sep 272014
 
Are You Eating Enough Greens?

Jumping out of my comfort zone a bit and using my Instagram as blog post.  I am a perfectionist by nature and I really like my photo’s to look perfect.  Obviously there is no perfect.  I would rather post valuable information than have THE BEST looking photo’s and not be as active as a blogger. [...]

Sep 252014
 
The Best Overnight Oats Recipes

So many people skip breakfast!  It’s so busy in the morning, especially if you have kids to get out of the house or work to get to! That is why I LOVE overnight oats!  You make them the night before and  you have breakfast ready to go first thing in the morning! They are easy [...]

Sep 222014
 
 Make Your Own Baby Food... How To Eat Real Food From The Beginning! (Part 1)

If you asked my now three-year-old-twins what puffs were, they would not have a clue what you were talking about.  They never ate puffs.  Gerber didn’t step foot into our home and neither did any other type of pre-packaged food (organic or not!).  My kids ate real food from the beginning.  How? It Starts With [...]

Sep 072014
 
What Are The Best PCOS Supplements For Battling My Symptoms Naturally?

It’s been a while since I written about fighting with my health. It’s not perfect, it never will be, but its better than its been in a long time. After writing my story, I’ve had some definite ups and downs.  I fought anemia and adrenal fatigue this past year. I switched up some supplements had [...]

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