Jul 132015
 
Chocolate Paleo Donuts Please!

Paleo donuts have been a long time coming!  I’ve been asked more times than I can count for a good donut recipe, especially from my son Maximus (Rocco does not like dessert, except my chocolate chip cookies).  He had never eaten a donut before!  We have read about them in books (a Halloween Little People book), […]

May 142015
 
Deliciously Crunchy Roasted Chickpeas Recipe

I have been on a new health kick again.  I’ve eliminated EVERYTHING processed…  From my ezekiel bread to even my favorite protein powders (grass-fed whey and shakeology).  I know what your are thinking, “hasn’t she already done this?”  Well, yes… and no!  I’ve just taken it to a whole new level. After reading an amazing […]

Apr 282015
 
The BEST Cauliflower Crust Pizza ~ Margarita Style!

I am not sure why this took me so long?  I had no idea how easy it would be to make!  This is the Best Cauliflower Crust Pizza, if I do say so myself. Pizza crust has always intimidated me because of its lengthy process to make.  Finally, I have a simple pizza that I […]

Apr 132015
 
Oven Roasted Beets, Yams, and Carrots Recipe

What is not to love?  Do you see that color?  Color means nutrients, yes, HEALING nutrients.  We are talking essential minerals, phytochemicals (aka cancer fighting!), and special anti-inflammatory/anti-aging properties.  The more color we eat the healthier our skin, hair, nails, heart, and our entire internal body becomes.  Do you want to look and feel better?  EAT […]

Apr 072015
 
Seasonal Allergies?  Try this simple natural remedy...

For some reason, it always blows my mind when something natural REALLY works.  I know what you are thinking, “why is she shocked, when she has a natural health blog?” I get it, but truly I am always [pleasantly] surprised.  I think it must be because our generation has been engrained with medicine and commercials […]

Mar 312015
 
The Ultimate Detox Bath

I’ve never been a bath person.  I didn’t know what the big deal was.  I mean I understood that you are supposed to basically relax, read, or close your eye’s for a bit, but for some reason, I never enjoyed it.  That was until now! Oh my, have I been missing out!  I can’t believe […]

Mar 162015
 
Cast Iron Skillet Crispy Kale and Eggs Recipe

This has got to be our favorite new breakfast.  When you sauté kale, it doesn’t get soggy like spinach (although I really love sautéed spinach and eggs too!), it gets crispy and mixed with soft eggs make them the perfect combo! My latest obsession… pastured eggs!  Why?  Chickens roam free on green pastures, in the […]

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