Apr 132015
 
Oven Roasted Beets, Yams, and Carrots Recipe

What is not to love?  Do you see that color?  Color means nutrients, yes, HEALING nutrients.  We are talking essential minerals, phytochemicals (aka cancer fighting!), and special anti-inflammatory/anti-aging properties.  The more color we eat the healthier our skin, hair, nails, heart, and our entire internal body becomes.  Do you want to look and feel better?  EAT […]

Apr 072015
 
Seasonal Allergies?  Try this simple natural remedy...

For some reason, it always blows my mind when something natural REALLY works.  I know what you are thinking, “why is she shocked, when she has a natural health blog?” I get it, but truly I am always [pleasantly] surprised.  I think it must be because our generation has been engrained with medicine and commercials […]

Mar 312015
 
The Ultimate Detox Bath

I’ve never been a bath person.  I didn’t know what the big deal was.  I mean I understood that you are supposed to basically relax, read, or close your eye’s for a bit, but for some reason, I never enjoyed it.  That was until now! Oh my, have I been missing out!  I can’t believe […]

Mar 162015
 
Cast Iron Skillet Crispy Kale and Eggs Recipe

This has got to be our favorite new breakfast.  When you sauté kale, it doesn’t get soggy like spinach (although I really love sautéed spinach and eggs too!), it gets crispy and mixed with soft eggs make them the perfect combo! My latest obsession… pastured eggs!  Why?  Chickens roam free on green pastures, in the […]

Mar 092015
 
Homemade Organic Hummingbird Nectar

I am such an animal lover.  As a kid, I had rabbits, lots of them, dogs, a cat (once or twice, but my mom is allergic), I rode horses and took lessons, fish, and a desert tortoise to name a few.  Now we have a dog, a cat (sorry Mom!), a beta fish, two ducks that […]

Feb 252015
 
Natural Secrets for Radiant Hair {Guest Post}

Shampoos, rinses, creams, etc.–it can sometimes seem like there are a million different products out there for hair! Say goodbye to the pricey designer and over-the-counter hair care products that at best don’t really do what they’re advertised, and at worst hurt more than they help. Instead of drying out your hair with twenty and […]

Feb 132015
 
Apple Cider Vinegar In Your Daily Life

I love this stuff. I have not only been reading about it and its amazing health and beauty benefits, but I have personally been drinking it myself… not strait up!  I add 2 tsp to my large glass of water and ice (that is the only way I like it… so far!).  Why?  For so […]

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